Weigh In record (no journal entry) for 07 January 2023
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1588 kcal
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Fat: 55.09g | Prot: 54.82g | Carbs: 230.56g.
Lunch: Muz. Dinner: Peynirli Börek, Limon Suyu, Iceberg, Mercimek Köftesi. more...
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Losing 1.4 kg a Week
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TradeMustafa's Weight History
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