Weigh In record (no journal entry) for 07 January 2023
|
63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
819 kcal
|
Fat: 23.49g | Prot: 49.99g | Carbs: 109.59g.
Breakfast: Сто Пудов Рисовая Мука, Яйцо, Банан, Творог 9%. Lunch: Гречка Отварная, Куриная Грудка с Овощами. Snacks/Other: Яблоко Зеленое. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya07080708's Weight History
|