Weigh In record (no journal entry) for 07 January 2023
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1398 kcal
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Fat: 53.05g | Prot: 52.79g | Carbs: 173.31g.
Breakfast: Äpfel, Heidelbeeren, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Thomy Delikatess-Senf Mittelscharf, Meica Wiener, Eismann Rahmgemüse "Royal", Kartoffel (Fruchtfleisch und Schale). Dinner: Grapefruit (Pink und Rot), Ehrmann High Protein Pudding , Philadelphia Balance, Rügenwalder Mühle Vegetarischer Fleischsalat, Wasa Sesam Knäckebrot (14g). Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Kinkartz Mandel-Printen , Mandarine. more...
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1841 kcal
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Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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