Weigh In record (no journal entry) for 07 January 2023
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1681 kcal
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Fat: 24.77g | Prot: 96.75g | Carbs: 252.90g.
Breakfast: SataMaito Täysmaito, Kotimaista Luomukaurahiutale, Maitokahvi. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Mutant Whey. more...
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Losing 2.1 kg a Week
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