Weigh In record (no journal entry) for 07 January 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1454 kcal
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Fat: 72.65g | Prot: 63.59g | Carbs: 135.82g.
Breakfast: Baguette, Café, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté. Lunch: Serrano Chorizo BBQ, Monique Ranou Jambon Blanc, RichesMonts Fromage à Raclette, Pomme de Terre, Chabrior Couronne des Rois. Dinner: Morbier, Salade Verte, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Tomates Cerises, Confitures et Conserves, Baguette. Snacks/Other: Leader Price Amandes Enrobées de Chocolat au Lait, Carrefour Amandes . more...
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1279 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Shopping - 15 minutes, Housework - 15 minutes, Standing - 1 hour, Showering - 40 minutes, Samsung Health - 16 hours and 40 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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