Weigh In record (no journal entry) for 07 January 2023
|
89.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1245 kcal
|
Fat: 49.55g | Prot: 76.14g | Carbs: 120.63g.
Breakfast: Coop Gemberwortel, Amandelen, AH Sojadrink Naturel, AH Andijvie Fijngesneden, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Blauwe Bessen. Lunch: AH Gerookte Haringfilet, AH Tortilla Wraps Volkoren, AH Yoghurt Griekse Stijl. Dinner: Jumbo Komkommer Salade, Maggi Jus Naturel, AH Hamlappen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Broccoli, AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Sojadrink Naturel. more...
|
|
2670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|