Weigh In record (no journal entry) for 07 January 2023
|
54.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1495 kcal
|
Fat: 82.31g | Prot: 82.93g | Carbs: 98.11g.
Breakfast: AH Diepvries Frambozen, Sondey Theebiscuits, Gekookt Ei, Bio+ Yoghurt Griekse Stijl. Lunch: Boter, Leev Biologische Low Carb Crackers Lijnzaad, Beemster Oude Kaas 48+. Dinner: Aviko Ovenfriet, AH Basilicum Pesto, AH Kabeljauwfilet. Snacks/Other: Delicata Puur Chocolade 85%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|