Weigh In record (no journal entry) for 07 January 2023
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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815 kcal
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Fat: 34.68g | Prot: 71.04g | Carbs: 40.63g.
Breakfast: Вареное Яйцо, Bombbar Protein Cookie Chocolate Brownie, Global Village Банан, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Радость Вкуса Сыр Российский 45%, Бондюэль Зелёный Горошек, Ильинское Молоко Молоко 3,2%, Красная Цена Капуста Брокколи Замороженная, Яйцо. Dinner: Bootybar Crunch Coconut Cookies. more...
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Losing 1.4 kg a Week
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