Weigh In record (no journal entry) for 07 January 2023
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49.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1154 kcal
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Fat: 16.71g | Prot: 27.98g | Carbs: 103.15g.
Breakfast: Ülker Çubuk Kraker, Mis Günlük Süt, Boiled Egg, Avocado, Besaş Siyez Ekmek, Çerezya Kuru İncir. Lunch: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Brussels Sprouts, Kohlrabi. Dinner: Whiskey. more...
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2323 kcal
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Exercise:
Dance (square dancing) - 3 hours, Weight Training (Bodybuilding) - 52 minutes, Power Walking - 40 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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seabelll's Weight History
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