Weigh In record (no journal entry) for 07 January 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2021 kcal
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Fat: 70.70g | Prot: 113.62g | Carbs: 233.81g.
Breakfast: DopDrops Арахисовая Паста Хрустящая, Магнит Банан. Lunch: Чеснок, Степ Шоколад Арахис и Карамель, Яйцо. Dinner: Капуста Белокочанная, Лук, Увелка Горох Колотый. Snacks/Other: Оливковое Масло (Первого Отжима), Увелка Манная Крупа, С.Пудовъ Мука Ржаная, RLine Light Whey, Увелка Пшено Шлифованное. more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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okxa4444's Weight History
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