Weigh In record (no journal entry) for 06 January 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2249 kcal
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Fat: 78.90g | Prot: 187.40g | Carbs: 218.12g.
Breakfast: Da Colônia Doce de Ambrosia, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Grano Mix Tradicional, Grano Brócolis Congelado, Friboi Patinho Cru. Dinner: Teixeira Manteiga sem Sal, Carrefour Pão de Semolina, Growth Supplements Whey Protein de Morango, Banana Prata, A Tal da Castanha Leite de Amêndoa, Copra Óleo de Côco. Snacks/Other: Banana Prata, A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein de Morango, Da Colônia Doce de Ambrosia. more...
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Losing 0.8 kg a Week
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Ewerton Lima's Weight History
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