Weigh In record (no journal entry) for 07 January 2023
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101 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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516 kcal
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Fat: 36.45g | Prot: 25.56g | Carbs: 20.43g.
Breakfast: Яичница, Ферма Масло Сливочное 82,5%, Коломенское Батон Нарезной, Сыр Российский, Кофе, Вареное Яйцо. more...
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Gaining 1.8 kg a Week
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