Weigh In record (no journal entry) for 07 January 2023
|
85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1046 kcal
|
Fat: 35.90g | Prot: 74.55g | Carbs: 106.07g.
Breakfast: Schweizer Käse, Kaffee mit Milch, Migros Bündner Salsiz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Semmel, Migros Bündnerfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Rivella Rivella Grapefruit, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coop Qualité & Prix Früchtequark Banane, Apfelsaft. more...
|
|
2096 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|