Weigh In record (no journal entry) for 07 January 2023
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1468 kcal
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Fat: 72.11g | Prot: 56.20g | Carbs: 148.67g.
Breakfast: Gekochtes Ei, Kürbiskernbrötchen, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gut & Günstig Waldhonig, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Netto Chinesische Gemüsepfanne. Dinner: Premios Thüringer Mett Hackepeter , Mischkornbrot. Snacks/Other: TiP Dominosteine Zartbitter, Emil Reimann Original Dresdner Stollen, Zetti Knusperflocken, Apfelmus ungesüßt, Speiseeis. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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