Weigh In record (no journal entry) for 07 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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478 kcal
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Fat: 20.36g | Prot: 21.02g | Carbs: 57.83g.
Lunch: Кофе с Молоком, Перекресток Салат Винегрет Овощной с Маслом. more...
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Gaining 4.2 kg a Week
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