Weigh In record (no journal entry) for 07 January 2023
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65.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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920 kcal
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Fat: 42.30g | Prot: 45.03g | Carbs: 100.82g.
Breakfast: Boombar Protein Cookie Фисташка, Жареное Яйцо, Хохланд Творожный Сыр, Каравай Хлеб Дарницкий. Lunch: Масло Подсолнечное, Каравай Хлеб Дарницкий, Простоквашино Сметана 15%, Продукт От Ильиной Пельмени Сибирские Рыбные. more...
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Gaining 1.2 kg a Week
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