-0.6
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43.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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337 kcal
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Fat: 12.70g | Prot: 17.58g | Carbs: 37.00g.
Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 雞腿. more...
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Losing 4.2 kg a Week
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