Weigh In record (no journal entry) for 07 January 2023
|
77.7 kg
Lost so far: 35.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
913 kcal
|
Fat: 35.07g | Prot: 45.44g | Carbs: 102.74g.
Breakfast: Zeytin, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Karper Üçgen Peynir, Haşlanmış Yumurta. Lunch: Elma, Dost Süt. Dinner: Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Ezogelin Çorbası. Snacks/Other: Eti Form Kepekli Bisküvi . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfnuuur's Weight History
|