Weigh In record (no journal entry) for 07 January 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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318 kcal
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Fat: 15.25g | Prot: 23.32g | Carbs: 22.44g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Куриные Голени с Кожей, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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smeleekiska's Weight History
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