Weigh In record (no journal entry) for 07 January 2023
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38 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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312 kcal
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Fat: 8.57g | Prot: 16.11g | Carbs: 46.53g.
Breakfast: Овсяная Каша на Воде. Lunch: Пекинская Капуста, ФЭГ Капуста Квашеная с Морковью, Гречневая Каша. Dinner: Вареное Яйцо, Пекинская Капуста, Сладкий Красный Перец. more...
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steady weight
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AriVIZ[151]'s Weight History
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