Weigh In record (no journal entry) for 06 January 2023
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1637 kcal
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Fat: 53.31g | Prot: 59.45g | Carbs: 219.62g.
Lunch: Пиво, Система Глобус Роллы. Snacks/Other: Черкизово Колбаса Варёно Копченая Сервелат Столичный, Простоквашино Молоко 2,5%, Мандарины, Тесей Селедка. more...
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Losing 10.5 kg a Week
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