Weigh In record (no journal entry) for 07 January 2023
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1071 kcal
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Fat: 42.87g | Prot: 56.56g | Carbs: 117.45g.
Breakfast: Ritter Sport Альпийское Молоко , Белый Город Молоко 2,5%, Кофе, Киви, Магнит Банан, Вареное Яйцо, Творог 5%. Lunch: Чай, Форне Торт Дамские Пальчики. Dinner: Токио Сити Паста с Морепродуктами, Капучино. more...
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Losing 3.2 kg a Week
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medusalinee[163]'s Weight History
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