Weigh In record (no journal entry) for 07 January 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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889 kcal
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Fat: 46.67g | Prot: 33.06g | Carbs: 82.52g.
Breakfast: Жареное Яйцо без Жира, Хлебозавод 5 Хлеб Бородинский Новый Формовой. Lunch: Мерси Конфеты, Салат из Помидоров и Огурцов, Райт Котлета Домашняя Жареная, Картошка Вареная. Dinner: Холидей Пирожное с Суфле. more...
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Losing 15.4 kg a Week
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KseniyPotekhina's Weight History
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