Weigh In record (no journal entry) for 07 January 2023
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43.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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984 kcal
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Fat: 23.99g | Prot: 36.47g | Carbs: 141.03g.
Lunch: Волконский Тарт Грушевый, Яблочный Крамбл, Глинтвейн, Паста с Креветками. more...
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Losing 1.9 kg a Week
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