Weigh In record (no journal entry) for 06 January 2023
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65 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1266 kcal
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Fat: 35.36g | Prot: 110.11g | Carbs: 150.30g.
Breakfast: Sari Roti Roti Gandum, Alfamart Selai Kacang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Tumis Labu Siam. Snacks/Other: Good Day Avocado Delight Coffee, Pepaya Muda, Buah Naga. more...
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Gaining 0.1 kg a Week
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Niianeys's Weight History
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