Weigh In record (no journal entry) for 29 November 2014
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61 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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986 kcal
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Fat: 16.88g | Prot: 46.44g | Carbs: 174.94g.
Breakfast: Овсяная Каша на Молоке, Лимонный Сок, Имбирь. Lunch: Мёд, Чай, Bonape Хлеб Био, Куриный Суп. Dinner: Сушеные Семена Подсолнечника, Финик, Простоквашино Творог Мягкий 0,1%, Лимонный Сок, Мёд, Яблоко, Чай. more...
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1774 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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