Weigh In record (no journal entry) for 07 January 2023
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70 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1505 kcal
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Fat: 53.26g | Prot: 107.34g | Carbs: 132.48g.
Breakfast: Красная Икра Икра Кеты, Сырники с Рисовой Мукой. Lunch: Elementaree Куриный Суп с Яичной Лапшой. Dinner: Плов со Свининой. Snacks/Other: Красная Икра Икра Кеты, Серпуховхлеб Чиабатта, Тимоша Халва Подсолнечная Глазированная. more...
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Losing 1.4 kg a Week
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LubovBondareva's Weight History
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