Weigh In record (no journal entry) for 06 January 2023
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50 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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845 kcal
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Fat: 27.84g | Prot: 22.67g | Carbs: 129.70g.
Breakfast: Бутерброд со Сметаной, Бутерброд с Сыром, Чай с Молоком. Lunch: Травяной Чай (Кроме Ромашки), Манты. Dinner: Меренговый Рулет, Компот. more...
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Losing 2.3 kg a Week
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elmina08's Weight History
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