Weigh In record (no journal entry) for 06 January 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1007 kcal
|
Fat: 57.77g | Prot: 59.57g | Carbs: 67.97g.
Lunch: Листья Салата, Булгур (Вареный), Говядина Тушеная, Помидоры, Авокадо. Dinner: Борщ со Свининой, Сметана 20%. Snacks/Other: Ehrmann High Protein Vanilla Pudding . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasychova's Weight History
|