Weigh In record (no journal entry) for 05 January 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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849 kcal
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Fat: 48.58g | Prot: 17.83g | Carbs: 97.94g.
Breakfast: SariWangi Teh Asli, Gula Pasir. Lunch: Bimoli Minyak Goreng, Cireng, Jas Jus Jasjus Lemon, Telur Rebus, Richeese Mie Goreng Keju Pedas Level 5. Dinner: Nasi Putih. Snacks/Other: Serena Klik Crackers, Nabati Siip. more...
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steady weight
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arinpengenkurus's Weight History
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