Weigh In record (no journal entry) for 07 January 2023
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1120 kcal
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Fat: 27.42g | Prot: 57.52g | Carbs: 151.92g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Ikan, Nasi Putih. Dinner: Tumis Kangkung, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Regal Marie. more...
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steady weight
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kekezjournal's Weight History
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