Soyhsuan's Journal, 07 Jan 23

Soyhsuan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2023

59 kg Lost so far: 2.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

1061 kcal

Fat: 34.86g | Prot: 105.49g | Carbs: 81.79g. Breakfast: 四海無糖豆漿, 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 全聯蒟蒻卷, 全聯黑木耳, 白飯. Dinner: 康福先生香檸百草椒鹽, 康福先生低碳千張-韭菜雞胸. Snacks/Other: 寶泉鳳梨酥. more...

1002 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 4.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Soyhsuan's Weight History

View Complete History

Soyhsuan's Journal, 07 Jan 23

Submit a Comment

Soyhsuan's Weight History