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laureanoirusta
Journal
06 Jan 23
laureanoirusta's Journal, 06 Jan 23
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Weigh In record (no journal entry) for 06 January 2023
109.4 kg
Lost so far:
13.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2023:
1731 kcal
Fat: 36.86g | Prot: 163.10g | Carbs: 179.34g.
Breakfast:
Té (Infusión).
Lunch:
Empanada de Verdura, Pechuga de Pollo Hervida, Lactal Pan con Salvado con Semillas de Chía y Lino.
Dinner:
Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Roscón de Reyes.
more...
3500 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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laureanoirusta's Weight History
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