Weigh In record (no journal entry) for 07 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1003 kcal
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Fat: 44.76g | Prot: 50.07g | Carbs: 103.07g.
Breakfast: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Kanzler Beef Cocktail Sausage, Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lumpia. Lunch: Kanzler Beef Cocktail Sausage, Sawi Dimasak, Tempe Goreng, Tahu Goreng, Cumi Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 4.9 kg a Week
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Ade Gustia's Weight History
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