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體脂：22. 3%
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51.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1178 kcal
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Fat: 46.27g | Prot: 133.60g | Carbs: 57.27g.
Breakfast: Tryall 分離大豆蛋白, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿, Tryall 香醇可可. Lunch: 全聯 茭白筍, 油菜, 義美 傳統板豆腐, 全聯 雞里肌肉, 白蘿蔔. Dinner: 全聯 黑木耳, 武松殿 伯爵茶肉鬆餅, 烤地瓜, 水煮蛋, 大漢 嫩豆腐, 全聯 雞里肌肉. Snacks/Other: 光泉 無糖黑豆漿, 味丹 膠原蛋白胜肽. more...
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Gaining 2.8 kg a Week
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