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體脂：22.1%
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50.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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843 kcal
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Fat: 34.19g | Prot: 100.94g | Carbs: 34.40g.
Breakfast: 麥當勞 (McDonald's) 薯餅, Tryall 分離大豆蛋白, 光泉 無糖黑豆漿, 味丹 膠原蛋白胜肽, Tryall 香醇可可. Lunch: Shaklee 紅石榴. Dinner: 大漢 嫩豆腐, 水煮蛋. Snacks/Other: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 味丹 膠原蛋白胜肽, 光泉 無糖黑豆漿. more...
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Losing 3.5 kg a Week
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