Weigh In record (no journal entry) for 07 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2219 kcal
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Fat: 106.84g | Prot: 124.82g | Carbs: 185.82g.
Breakfast: 연세 닥터톡스, 아메리카노, 씨제이 단호박햄샌드위치. Lunch: 콩나물무침, 임실치즈 프로바이오요거트, 델리만쥬, 스콘, 밥, 빙그레 뽀로로와 친구들. Dinner: 장어구이. more...
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Gaining 1.4 kg a Week
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