Weigh In record (no journal entry) for 03 January 2023
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67 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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575 kcal
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Fat: 11.80g | Prot: 68.26g | Carbs: 43.47g.
Breakfast: Natural Life Biscoito de Arroz Integral , Queensberry Geléia de Amora. Lunch: Arcor Chocolate Amargo 70% Cacau, Friboi Patinho Moido Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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