Weigh In record (no journal entry) for 07 January 2023
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2561 kcal
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Fat: 110.95g | Prot: 105.57g | Carbs: 278.41g.
Breakfast: Pakcoy, Apel, Telur Bebek, Saori Saos Tiram, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bihun Goreng. Dinner: Sosro Teh Botol Tawar, McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Choco, Fanta Fanta, McDonald's Saus Sambal, McDonald's Double Choco Pie, McDonald's McNuggets (6), McDonald's French Fries (Medium). more...
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Losing 0.5 kg a Week
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murry purry's Weight History
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