Weigh In record (no journal entry) for 07 January 2023
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1458 kcal
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Fat: 50.66g | Prot: 101.10g | Carbs: 149.90g.
Breakfast: Parmalat Молоко 3,5%, Азбука Вкуса Поке с Лососем. Lunch: ВкусВилл Варенье Фейхоа, Alpro Кокосовое Молоко , Life Protein Протеиновый Коктейль, ВкусВилл Творог 5% Вологодский. more...
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Gaining 0.7 kg a Week
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