Weigh In record (no journal entry) for 07 January 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1158 kcal
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Fat: 33.89g | Prot: 67.12g | Carbs: 159.39g.
Breakfast: Mahkota Bubuk Kedelai Murni, Lemon, Beorganik Chia Seed. Lunch: Mentimun (Kupas), Tempe, Tahu, Jamur Putih (Ditumis), Hoka Hoka Bento Nasi Putih, Alfamart Ikan Pindang. Dinner: Quaker Quick Cooking Oatmeal, Salak, Nangka. Snacks/Other: Nasi Pecel. more...
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2194 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 23 hours. more...
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Losing 3.5 kg a Week
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Septirfk's Weight History
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