Weigh In record (no journal entry) for 06 January 2023
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106.4 kg
Lost so far: 7.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1286 kcal
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Fat: 35.76g | Prot: 74.49g | Carbs: 183.30g.
Breakfast: Quaker Aveia em Flocos, Mamão, Ovo, Pão Francês. Lunch: Cenouras, Repolho-Roxo, Pepino (com Casca), Cuscuz (Cozido), Carne. Dinner: Abacaxi, Água de Coco, Pepino (com Casca), Arroz Branco (Cozido), Sadia Frango a Passarinho Temperado na Medida. Snacks/Other: Essential Foods Xylitol, Uvas, Nestlé Iogurte Natural Desnatado. more...
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3240 kcal
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Exercise:
Pedalling - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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inggomes26's Weight History
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