Weigh In record (no journal entry) for 07 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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454 kcal
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Fat: 8.85g | Prot: 21.86g | Carbs: 75.91g.
Lunch: Огурец (с Кожурой), Русское Море Рыбка Красная Рубленая Классическая, Хлеб Цельнозерновой. Dinner: Печень Говяжья Жареная, Гречка. more...
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Gaining 2.2 kg a Week
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