Weigh In record (no journal entry) for 06 January 2023
|
81.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2361 kcal
|
Fat: 50.30g | Prot: 235.09g | Carbs: 275.02g.
Breakfast: Pêssegos, Banana Nanica. Dinner: Uvas-Passas (sem Sementes), Cacau em Pó (Não Adocicado), Banana Nanica, Jussara Leite Semidesnatado Zero Lactose, Pão de Trigo 100% Integral, Hellmann's Ketchup Picante, Mangas, Carne do Peito de Frango (Assado, Cozido), Jabuticaba, Alface, Almeirão, Limão, Azeite de Oliva Extra-Virgem. Snacks/Other: Vida Leve Pizza Integral Marguerita. more...
|
|
2861 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|