Weigh In record (no journal entry) for 07 January 2023
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1140 kcal
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Fat: 44.86g | Prot: 85.12g | Carbs: 102.03g.
Breakfast: 김구이, 김치, 삼치구이, 잡곡밥. Lunch: 뼈다귀해장국. Dinner: 양념게장, 김치, 김, 꼬막무침, 잡곡밥. Snacks/Other: 폴바셋 밀크아이스크림. more...
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Gaining 0.7 kg a Week
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jina jeong's Weight History
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