Weigh In record (no journal entry) for 06 January 2023
|
70.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1363 kcal
|
Fat: 72.62g | Prot: 47.65g | Carbs: 124.99g.
Lunch: NOA Brotaufstrich Kichererbse-Avocado, Kohlrabi, Möhren. Dinner: Margarine, Rügenwalder Mühle Veganer Schinkenspicker, Harry Vollkorntoast, Bedda Zum Streuen, Ei, Garnelen, Olivenöl, Rote Paprika, Porree. Snacks/Other: Stadtbäckerei Junge Hanseatenherz. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|