Weigh In record (no journal entry) for 06 January 2023
|
73.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
4436 kcal
|
Fat: 221.57g | Prot: 130.33g | Carbs: 356.46g.
Breakfast: Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Biscotti Frollini. Lunch: Moscow Mule, Lay's Xtra Barbecue, Cameo Snack Friends Misto Salato, Pecorino, Rummo Spaghetti N.3, Coop Condimento Pronto per Spaghettata Allo Scoglio, Olio Extra Vergine di Oliva, Duc De Coeur Quiche Lorraine, Vino Bianco da Tavola, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale. Dinner: Pecorino. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Monster Punch, Sammontana Torta Gelato Regina, Spumante, Caffè Zuccherato. more...
|
|
2694 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|