Weigh In record (no journal entry) for 29 December 2022
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60 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1963 kcal
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Fat: 97.84g | Prot: 56.65g | Carbs: 231.98g.
Breakfast: Ceviz, Eti Lifalif Kuru Meyveli Yulaf Bar . Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Karabuğday, Mercimek Çorbası. Snacks/Other: Cevizli Baklava. more...
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Losing 0.1 kg a Week
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