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isatokhaine
Journal
28 Nov 14
isatokhaine's Journal, 28 Nov 14
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made an awesome entry. internet trolled me.
138.8 kg
Lost so far:
19.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
1029 kcal
Fat: 36.39g | Prot: 54.82g | Carbs: 121.07g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Kraft Shredded Colby & Monterey Jack Cheese, Mushrooms, French's French Fried Onions, Campbell's Cream of Mushroom Soup, Del Monte Fresh Cut Green Beans.
Dinner:
Turkey Breast Meat and Skin, Kraft Velveeta Shells & Cheese with Bacon, French's Green Bean Casserole.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
3732 kcal
Exercise:
walking 3.6 to 3.9 and 1.0 to 3.5 Inc. 140 to 150 hb - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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isatokhaine's Weight History
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