Weigh In record (no journal entry) for 06 January 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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800 kcal
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Fat: 21.44g | Prot: 63.40g | Carbs: 89.65g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido). Lunch: Seven Boys Pão de Forma (25g), Hortifruti Cenoura Crua, Repolho Verde, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Cacau Show Trufa Lanut Pistache, Cacau Show Trufinha La Creme Ao Leite, Verde Campo Natural Whey Cookies & Cream. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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laissborges's Weight History
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